Whether with your program, your crew, or a single athlete, identify the limiting factors to successful performance.

Did you know that you can tame your belly fat by eating less at night?

If you’re serious about your role on the team, there are just as many opportunities to get better and faster in the winter as there are on the water.

It doesn’t need to take place in the boat. Try a few calisthenics on land. And don’t forget the warm-down.

Due to parliamentary and local elections planned in Serbia towards the end of 2023 – encompassing the Serbian parliament, the Mayor of Belgrade and the Belgrade Assembly – and considering the risk of a delay in the funding and establishment of a Local Organizing Committee for the 2025 European Rowing Championships, World Rowing, European Rowing and the Serbian Rowing Federation have jointly agreed on a postponement of the Event to a later year.